Fitboxing is a sport that’s gained popularity among those who want to get in shape. It originated in the United States and is a combination of boxing, kickboxing, muay Thai, and CrossFit exercises. Its purpose is to train the whole body comprehensively.
At first, it may seem that it’s an aggressive practice, oriented only toward those who are in optimal physical condition. However, the truth is that there are exercises for everyone, from young people to seniors.
So, do you want to know more about the benefits of fit boxing? If so, keep reading!
What is fit boxing?
Fitboxing is a relatively new sport discipline that’s attractive due to its interesting benefits. It combines fitness training exercises – such as those done with your own bodyweight or TRX – with boxing and martial arts techniques.
Its main objective is to help maintain the body’s physical shape, besides gaining muscle mass or losing weight. Of course, the latter are some of its benefits, as the sessions at high intensity, for about 60 minutes, contribute to burning up to 1000 calories.
Among other things, it strengthens cardiorespiratory function, increases physical endurance, and improves agility and coordination. The best part? It doesn’t require too much time and is suitable for almost anyone.
How is fit boxing practised?
Fitboxing’s a form of aerobic exercise that comes hand in hand with certain functional exercises. The sessions are often 47 minutes long and are called “challenges”. They begin with a warm-up phase, which lasts about 15 minutes, during which cardio and toning exercises are done to activate the muscles.
Then, with the help of a trainer, the person begins boxing and kickboxing training to music. At this point, 8 rounds of 2 minutes of exercise on the bag are performed, combined with 8 exercises of 1 minute of bodyweight (training with one’s own weight).
This is followed by a 10-minute session of functional training (fitness) with the help of resistance bands, TRX, and a fitball, among other tools. To finish, 6 minutes of toning activities and another 10 minutes of stretching are done.
The benefits of fit boxing
In general, the practice of physical activity has a wide variety of health benefits. Fitboxing, in particular, stands out for its effectiveness in burning calories and improving body shape. Of course, it has other advantages – find out more!
Helps combat stress
One of the main reasons to practice fit boxing is that it helps reduce stress and anxiety levels. By incorporating aerobic exercise, its practice favours the release of endorphins.
This, as explained in a review published in Frontiers in Psychology, reduces tension and increases the feeling of well-being.
Helps to take care of cardiovascular health
Regular fit boxing training also translates into improvements for cardiovascular health. Since it stimulates blood circulation on a general level, it helps regulate blood pressure.
In turn, it helps control excess weight and obesity, factors that have a significant impact on the risk of cardiovascular disease.